Recipe: Overnight Vanilla Turmeric Smoothie
This smoothie is a creamy, rich smoothie with sweetness from the vanilla and a hint of spiciness from the turmeric, ginger, and black pepper. The turmeric and the black pepper act as a powerful anti-inflammatory, while ginger has been proven to be as effective as ibuprofen for pain relief and inflammation.
1 to 1 1/2 cups preferred plant-based milk. If you want a thicker smoothie, add less milk.
1 scoop EVOLUTION_18 Overnight Vanilla
1 tsp. ground turmeric
1 tsp. ground ginger
2 cranks of fresh ground pepper
1/4 tsp. cinnamon
1/2 frozen banana
- 3 ice cubes, optional
Blend in a high-speed blender, start on low for 15 seconds and then blend on high for 30 seconds or until smooth. If you don’t have a high-speed blender, let the banana defrost five to 10 minutes or add a fresh banana and 1-2 ice cubes. Serves one to two.
Chef Carla Contreras is the founder of the online cooking school Cook+Chop. She competed on season 12 of Chopped! on Food Network. She is Nutritious Life Certified, a Certified Holistic Health Coach, a food stylist, and photographer with a stacked culinary resume.