Recipe: Chef Carla's Avocado Superfood Smoothie

  • Written By:Carla Contreras

This smoothie is packed with green veggies, nourishing avocado, and a powerful blend of fruits and vegetables from EVOLUTION_18 Beauty Superfood Powder.


  • 1-1/2 to 2 cups preferred plant-based milk. If you want a thicker smoothie, add less milk.
  • 1 scoop EVOLUTION_18 Beauty Superfood Powder
  • 1/4 avocado, frozen
  • 1/2 banana, frozen
  • 1 cup greens, packed like spinach or kale


Blend in a high-speed blender. Start on low for 15 seconds, and then blend on high for 30 seconds or until smooth. If you do not have a high-speed blender, let the avocado deforst for five to 10 minutes or add fresh avocado and 1-2 ice cubes. Serves one to two.

Chef Carla Contreras is the founder of the online cooking school Cook+Chop. She competed on season 12 of Chopped! on Food Network. She is Nutritious Life Certified, a Certified Holistic Health Coach, a food stylist, and photographer with a stacked culinary resume.

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